Ready to build habits that finally last?

Want to sleep better, eat healthier, or spend less time on your phone?

Most of us start with good intentions: a book, a new program, a full life reset. But this quickly becomes yet another source of pressure.

Behavioral science shows that lasting habits are built through small, repeatable actions practiced consistently and made easy to return to.

That’s why we created the 45 Days Method.

Our proprietary method is designed to help you build better habits without pressure.

Draw one card a day from your Ritual Vault and start moving in the right direction today.

 Shop now

Discover all our products

The Ritual Vault - Basic

The Ritual Vault - Basic

The Ritual Vault - Basic
CHF 24.99
CHF 24.99
The Ritual Vault - Premium

The Ritual Vault - Premium

The Ritual Vault - Premium
CHF 49.99
CHF 49.99
The Sleep Reset

The Sleep Reset

The Sleep Reset
CHF 19.99
CHF 19.99
The Digital Reset

The Digital Reset

The Digital Reset
CHF 19.99
CHF 19.99
The Food Reset

The Food Reset

The Food Reset
CHF 19.99
CHF 19.99
The Stress Reset - coming soon
Coming soon

The Stress Reset - coming soon

The Stress Reset - coming soon
CHF 19.99
CHF 19.99
The Couple Reset - coming soon
Coming soon

The Couple Reset - coming soon

The Couple Reset - coming soon
CHF 19.99
CHF 19.99

The method

The 45 Days Method is based on behavioral science and designed to gently guide you toward your goal, one small step at a time.

Instead of asking you to change everything at once, you draw one simple daily card and focus only on this for that day.

Small, repeated actions are one of the most effective ways to create lasting change.

Cards are built around four categories: daily actions, scientific insights, personal reflections, and words of wisdom.

Our approach includes a decorative object to hold your cards and bring the 45 Days experience into your daily environment.

It becomes a visible reminder of the commitment you are making to yourself.

See what our clients say

13'012 satisfied customers and counting

★★★★★

Sarah M., Austin (USA)

I started using this product three months ago, and it's completely transformed my daily routine. I bought the sleep routine and digital reset decks.
What began as a simple habit has become a cornerstone of my wellness journey. I feel more energized, more focused, and genuinely proud of the consistency I've built.

★★★★★

James R., Portland (USA)

I've tried countless wellbeing methods over the years, but this one is different. It actually helped me create change in my life without much effort.

★★★★★

Emily T., Bristol (UK)

One month in and I'm already feeling a whole lot better than before. I've stuck with this longer than I've stuck with anything else, and that consistency has rippled into every area of my life. I'm sleeping a lot better and that has had a profound impact on the rest of my life.
But most importantly: I'm proud of myself.

★★★★★

Alfred R., Hamburg (DE)

I was skeptical at first, but after two weeks I noticed something remarkable: I wasn't just using this product and committing to my resolutions, I was also actually starting to feel better. The quality of the materials is great, but what really impressed me was that the method motivated me to commit to better habits.
Granted, it's not a miracle solution and you still need to put in the work, but it really helps in making things easier. I'm currently working on the food deck and thinking of trying the sleep deck afterwards.

★★★★★

Amanda B., Madison (USA)

Thank you for making this product! Combining daily cards with a decorative object is actually helped me stay committed instead of simply putting the cards away in a drawer.